Advance YOUR Motion

If you are looking for someone to help you improve strength and balance, then Jess is your girl.  I have been having one-on-one sessions with Jess at my home for over 6 months.  Having exercise physiology as a mobile service avoids any stress with traffic and you can be surrounded by your personal belongings, including your dog!  Jess has a wonderful nature and at times she is challenged by having to change some of the movements last minutes when Koko decides she wants to be a part of our exercise program.  Both Koko and I highly recommend Jess if you are looking for someone who is adaptable to help you achieve your goals.

I approached Jess with an idea to set up an exercise class for older people post Covid. She has excelled my expectations. The class is a challenge for all levels of fitness and fun. Never the same each week you walk away thinking that was hard work and then say “see you next week “.

I now also have individual sessions with Jess that have targeted my exercise/ health needs and have had brilliant results. Thanks Jess you are amazing.

Jessica exceeded my expectations. She worked with me at each stage of recovery (three surgeries), and goals were adjusted. Her knowledge, skills and professionalism were the highest standard. Thank you!

Jess is a kind and respectful practitioner. Always reliable and professional and tailored to meet goals and expectations of my child and family.

Jess (Advance Motion) has changed my life! The exercise program she organised for me to address my back and hip issues were ‘spot on’. She has made them workable, enjoyable and I can’t recommend her enough. Thank you, Jess!